5/20/2017 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
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| | 10 Min || | | | 10 Min || {{Template:Zip and Skip Drill}} |
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| | 10 Min || | | | 10 Min || '''Stations: Attack''' |
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| | * Horsey Drill - Redirection |
| | 10 Min ||
| | * Yellow and Potato |
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| | 5 Min || '''Water'''
| | '''Stations: Defense and Middies''' |
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| | 10 Min ||
| | {{Template:2v2 Cylinder Approaches}} |
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| | 10 Min ||
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || | | | 10 Min || {{Template:5 Cone & Crease Defensive Position}} |
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| | 10 Min || | | | 10 Min || '''Full Field Clears''' |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 10 Min || | | | 10 Min || '''4 on 3 fast breaks''' |
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| | 5 Min || '''Sprints'''
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Latest revision as of 05:41, 20 May 2017
| Time |
Drill
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| 5 Min |
Active Stretching
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| 10 Min |
Zip and Skip Drill
https://www.youtube.com/watch?v=32zM45vGUjU
- 5 cones positioned around the net, top near the box
- Player should pop-out or pop towards the ball to mimic getting open
- Move the ball around the net, catch on the outside, turn, switch hands and pass on the outside
- Move your feet to get ready to receive the ball
- Run to the line you pass to
- Quicker we move the ball the tougher the defense can recover
- Receive the pass, one or two craddles, then make accurate pass
- Variation: Use a long pole as a limbo GB, coach places ball, player drops their ball
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| 10 Min |
Stations: Attack
- Horsey Drill - Redirection
- Yellow and Potato
Stations: Defense and Middies
2v2 Cylinder Approaches
https://www.youtube.com/watch?v=HlWQt1ZzVZw&t=3s
Good drill to help the defense with their approaches to the ball.
- Have defensive players pair up
- Group 4 defensive players together
- Have two outside players about 15-20 yards apart
- Put a line of cones down the middle, each of the side guys are 5-10 yards from the cones
- Put two defenders in the middle, one covers the man with the ball, the other with his foot on the line, but towards the other offensive guy
- A man passes to the next, defense must adjust and give a lift check, The other defender runs to the mid line
- After the lift check the defense stops engaging, player makes the pass, defense adjusts again
- Far Defense guy keeps their stick up looking to intercept passes
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| 5 Min |
Water
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| 10 Min |
5 Cone & Crease Defensive Position
- Setup 6 Cones in a 2-3-1, 2-2-2 or other offensive sets, the crease cone can be a bucket to make it more visible
- Teach kids the following terms
- Ball - the guy covering the ball
- Adjacent - the 2 guys adjacent yell "got you left", "got you right"
- Far guys - the 2 guys two passes away from the guy with the ball move inside, head on a swivel
- Kids Setup facing their cone
- Coach points at a cone in sequence around the goal
- Show kids the proper positioning and then run through it full speed
- Kids need to adjust to cover their men while yelling what position number they are
- Short Choppy Steps when approaching the offensive guy
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| 10 Min |
Full Field Clears
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| 5 Min |
Water
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| 10 Min |
4 on 3 fast breaks
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