5/20/2021 - Practice Plan
From Lacrosse Plan Drills
Back to Practice Plans
| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 5 Min |
Challenge: lines 3v3
- 3 v 3
- 3 v 3 gb
- 3 v 3 faceoff
|
| 10 Min |
Hamster Figure 8 Passing
|
| 10 Min |
|
| 15 Min |
Defense Cover Tight to Feed - 1 v 1 top and bottom
- Attack and Defense in the crease
- Feeder from up top, attack must move to get open receive the ball and then go 1v1
|
| 10 Min |
|
| 10 Min |
|
| 10 Min |
|
| 20 Min |
Faceoffs
|
| 10 Min |
Offensive Skeleton and Defensive Skeleton
|
| 30 Min |
6 v 6 - Situations and Missions
- Situations:
- 2 min left, down by 1
- 2 min left, keep in it the box
- End line Clear - 20/10
- Missions:
- Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack
- Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early
|
