5/21/2016 - U9 - Practice Plan: Difference between revisions

Latest revision as of 18:15, 20 May 2016

RDU U9 Practice Plan 9 to 11AM

Minutes	Drill Information
9:00 to 9:10	Line Drills
9:10 to 9:20	2 stations Star Passing
9:20 to 9:25	Water
9:25 to 9:40	Cutting and Returning Setup in Red, Walk through with Gold, opposite middies cut and returns
9:40 to 9:55	Clears and Rides Run Clear play from goal and sides Ride with safety middie
9:55 to 10:00	Water
10:00 to 10:15	Team Defense when to slide
10:15 to 10:30	Shooting Accuracy Drills
10:30 to 10:35	Penalties and how to avoid
10:35 to 10:40	Water
10:40 to 11:00	Fast Breaks

@@ Line 1: / Line 1: @@
-* Passing and Catching
+RDU U9 Practice Plan 9 to 11AM
-* Cutting and Returning
-* Clears and Rides
+{| class="wikitable"
-* Team Defense
+|-
-* Shooting accuracy
+! Minutes !! Drill Information
-* Penalty discussion
+|-
-* Fast Breaks
+| 9:00 to 9:10 || '''Line Drills'''
+|-
+| 9:10 to 9:20 || '''2 stations Star Passing'''
+|-
+| 9:20 to 9:25 || '''Water'''
+|-
+| 9:25 to 9:40 || '''Cutting and Returning'''
+* Setup in Red, Walk through with Gold, opposite middies cut and returns
+|-
+| 9:40 to 9:55 || '''Clears and Rides'''
+* Run Clear play from goal and sides
+* Ride with safety middie
+|-
+| 9:55 to 10:00 || '''Water'''
+|-
+| 10:00 to 10:15 || '''Team Defense when to slide'''
+|-
+| 10:15 to 10:30 || '''Shooting Accuracy Drills'''
+|-
+| 10:30 to 10:35 || '''Penalties and how to avoid'''
+|-
+| 10:35 to 10:40 || '''Water'''
+|-
+| 10:40 to 11:00 || '''Fast Breaks'''
+|}