Template:Inside Feeding
From Lacrosse Plan Drills
Inside Feeding
- Use either 9 players or 7 players.
- Setup 4 or 3 cones about 10 yards apart
- Put 4 or 3 guys on the cones and 4 or 3 guys in the middle of the cones
- Put the odd numbered guy in the middle as X
- Offense is on the cones, defense except for the X guy are in the middle (X guy is on offense)
- Play for 1 minute. Offense gets 1 point for making a pass on the outside, 2 points to the guy in the middle
- Keep score and switch the inside and outside guys
