Template:Plyometric Speed Drills

Plyometric Speed Drills

Vertical Power Skips

• Focus on Skipping and Jumping as high as you can

Horizontal Power Skips

• Focus on Skipping as far as you can

Vertical Double Leg Bounds

• Keep both legs in sync and jump high

Horizontal Double Leg Bounds

• Keep both legs in sync and jump forward as far as you can

Single leg lacrosse stick pogos

• Put your lacrosse stick across your shoulders
• Do single leg pogos, alternating legs as you go

Source