Template:Rocker Step
From Lacrosse Plan Drills
Rocker Step
https://www.youtube.com/watch?v=Vl6TL-6ynF4
- Important for both middies and attack coming from the back of the net
- Want to get to the 5 by 5 (5 yards above GLE and 5 yards out)
- Bait your defense to fake the inside roll and come back topside
- Turn around him, take 1 or 2 steps and take a shot
