Bulldogs - C4 - 4/4/2016: Difference between revisions
From Lacrosse Plan Drills
(Created page with "3rd & 4th grade from 5:30 to 7:00PM {| class="wikitable" |- ! Minutes !! Drill Information |- | Before Practice || 2-Man Passing (Right to Right, Left to Left) |- | 15 min ||...") |
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* Setup 4 cones in a box, 3 players on 3 cones, 2 defenders in middle | * Setup 4 cones in a box, 3 players on 3 cones, 2 defenders in middle | ||
* Cut to the adjacent cone and pass, 2 defenders try to intercept | * Cut to the adjacent cone and pass, 2 defenders try to intercept | ||
|- | |- | ||
| 5 min || Water Break | | 5 min || Water Break | ||
| Line 23: | Line 18: | ||
| 20 min || 1 on 2's clear from GLE side | | 20 min || 1 on 2's clear from GLE side | ||
This drill mimics a clear from the side GLE. We will have 8 total players | This drill mimics a clear from the side GLE. We will have 8 total players | ||
* Defender on the side corner, two attack riding, Goalie in net | |||
* 2 clearing middies and 2 riding middies, middies cut, defender runs up the sideline and passes | |||
|- | |||
| 20 min || Offensive Plays | |||
* Deemer | |||
* Iroquois | |||
|- | |- | ||
| 15 min || West Genny | | 15 min || West Genny | ||
Latest revision as of 12:40, 4 April 2016
3rd & 4th grade from 5:30 to 7:00PM
| Minutes | Drill Information |
|---|---|
| Before Practice | 2-Man Passing (Right to Right, Left to Left) |
| 15 min | Pick goalie for the week and star passing |
| 10 min | Box keep away 3 vs 2
|
| 5 min | Water Break |
| 20 min | 1 on 2's clear from GLE side
This drill mimics a clear from the side GLE. We will have 8 total players
|
| 20 min | Offensive Plays
|
| 15 min | West Genny |
| 5 min | Sprints and push ups for mistakes |
