Bulldogs - C4 - 4/4/2016

From Lacrosse Plan Drills

3rd & 4th grade from 5:30 to 7:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
15 min Pick goalie for the week and star passing
10 min Box keep away 3 vs 2
  • 5 total players
  • Setup 4 cones in a box, 3 players on 3 cones, 2 defenders in middle
  • Cut to the adjacent cone and pass, 2 defenders try to intercept
5 min Water Break
20 min 1 on 2's clear from GLE side

This drill mimics a clear from the side GLE. We will have 8 total players

  • Defender on the side corner, two attack riding, Goalie in net
  • 2 clearing middies and 2 riding middies, middies cut, defender runs up the sideline and passes
20 min Offensive Plays
  • Deemer
  • Iroquois
15 min West Genny
5 min Sprints and push ups for mistakes