5/11/2019 - Summer Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- |...") |
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* Zone Defense | * Zone Defense | ||
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| 10 Min || | | 10 Min || '''1 on 1's with 3 seconds then 5 seconds''' | ||
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
Revision as of 15:51, 9 May 2019
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 10 Min | |
| 10 Min | Noodle Defense |
| 5 Min | Water |
| 10 Min | Team Defense
|
| 10 Min | 1 on 1's with 3 seconds then 5 seconds |
| 5 Min | Water |
| 10 Min | |
| 10 Min | |
| 5 Min | Water |
| 15 Min | |
| 10 Min | |
| 5 Min | Water |
| 10 Min |
