9/16/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 min	Warmup two laps around the field
10 Min	Star Passing
10 Min	North / South - East / West Passing Zero Set 14 Set Catching and throwing with the outside hand
15 Min	Stations: Faceoff and Defensive Approaches Cone Approaches forwards, sideways, backwards 3 Man approaches 3 guys and two sets of 3 cones
10 Min	Clears vs Rides Clear Situations Goalie gets jumped Long pole doubled on side 4-3 Clear in 20 seconds 18 seconds and proper Mexico
7 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
30 Min	6 v 6
10 Min	Jog two laps around the field