9/16/2021 - Practice

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Time Drill
5 Min Active Stretching
5 min Specialty Warmup
  • Face off
  • Goalie warmup
  • Partner Passing
5 min Line Drills
  • Righty Outside, inside
  • Lefty Outside, inside
  • Ground Balls
10 Min 4 v 3 Dragons


10 Min Shooting from top and X
5 Min Quick points to talk about
  • Defense needs to communicate (left, right, hot, 2, etc)
  • Defense slide and take body
  • Offense fast and slow break
  • Review of plays (inbounds)
20 Min Clears vs Rides into 6v6
  • Goal is to work through as many clears and rides without having guys standing around
  • two teams (one starts doing clears, the other rides)
  • Team 1 has defense on one side of field, Team 2 has attack
  • Put all middies on the sideline in the middle
  • Other end of the field Team 1 has attack, team 2 has defense
  • Ball starts with 3 middies per team going in, fake shot and clear vs ride
  • Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
  • Cycle in next group of middies and rotate defense and attack
  • go for about 10 min then switch team roles
40 Min Scrimmage vs 2026 team


10 Min Jog two laps around the field