Template:Zig Zag Dodge Drill: Difference between revisions
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'''Zig Zag Dodge Drill''' | '''Zig Zag Dodge Drill''' | ||
[[File:Zig zag dodge.png|thumb|right|250px|Zig Zag Dodge Drill Setup]] | [[File:Zig zag dodge.png|thumb|right|250px|Zig Zag Dodge Drill Setup]] | ||
* Setup 3 cones behind the cage in a z formation | |||
* Setup 2 cones on one side of the cage about 4-6 feet apart | |||
* When behind Move laterally but also up field, throw the hip when dodging | |||
* When you hit the inside cone at GLE, pop out to the outside cone | |||
* When changing direction come out faster than when you came into the dodge (accelerate out of the dodge) | |||
* Look to dodge to create opportunities not to dodge to score, draw a slide, make the defense uncomfortable | |||
* Variation: Add a defender to work on defensive footwork | |||
<noinclude>[https://www.youtube.com/watch?v=t18hqY74HgU&t=0s Source]</noinclude> | <noinclude>[https://www.youtube.com/watch?v=t18hqY74HgU&t=0s Source]</noinclude> | ||
<noinclude>[[Category:Dodge Drills]]</noinclude> | <noinclude>[[Category:Dodge Drills]]</noinclude> | ||
Latest revision as of 15:05, 9 November 2017
Zig Zag Dodge Drill
- Setup 3 cones behind the cage in a z formation
- Setup 2 cones on one side of the cage about 4-6 feet apart
- When behind Move laterally but also up field, throw the hip when dodging
- When you hit the inside cone at GLE, pop out to the outside cone
- When changing direction come out faster than when you came into the dodge (accelerate out of the dodge)
- Look to dodge to create opportunities not to dodge to score, draw a slide, make the defense uncomfortable
- Variation: Add a defender to work on defensive footwork
