Template:Zig Zag Dodge Drill
From Lacrosse Plan Drills
Zig Zag Dodge Drill
- Setup 3 cones behind the cage in a z formation
- Setup 2 cones on one side of the cage about 4-6 feet apart
- When behind Move laterally but also up field, throw the hip when dodging
- When you hit the inside cone at GLE, pop out to the outside cone
- When changing direction come out faster than when you came into the dodge (accelerate out of the dodge)
- Look to dodge to create opportunities not to dodge to score, draw a slide, make the defense uncomfortable
- Variation: Add a defender to work on defensive footwork
