9/16/2021 - Practice: Difference between revisions
From Lacrosse Plan Drills
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| | 15 Min || '''Shooting from top and X''' | | | 10 Min || '''Shooting from top and X''' |
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| | | 5 Min || '''Quick points to talk about''' |
| | * Defense needs to communicate (left, right, hot, 2, etc) |
| | * Defense slide and take body |
| | * Offense fast and slow break |
| | * Review of plays (inbounds) |
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| * Cycle in next group of middies and rotate defense and attack | | * Cycle in next group of middies and rotate defense and attack |
| * go for about 10 min then switch team roles | | * go for about 10 min then switch team roles |
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| | 7 Min || '''Rondo Drill to Transition drill'''
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| * Sacred Heart calls this the Loyola drill
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| * Have goalie, 3 attack, 3 defense in goal
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| * At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
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| | 30 Min || '''6 v 6''' | | | 30 Min || '''Scrimmage vs 2026 team''' |
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Revision as of 07:32, 16 September 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 5 min |
Specialty Warmup
- Face off
- Goalie warmup
- Partner Passing
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| 5 min |
Line Drills
- Righty Outside, inside
- Lefty Outside, inside
- Ground Balls
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| 10 Min |
4 v 3 Dragons
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| 10 Min |
Shooting from top and X
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| 5 Min |
Quick points to talk about
- Defense needs to communicate (left, right, hot, 2, etc)
- Defense slide and take body
- Offense fast and slow break
- Review of plays (inbounds)
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| 10 Min |
Clears vs Rides into 6v6
- Goal is to work through as many clears and rides without having guys standing around
- two teams (one starts doing clears, the other rides)
- Team 1 has defense on one side of field, Team 2 has attack
- Put all middies on the sideline in the middle
- Other end of the field Team 1 has attack, team 2 has defense
- Ball starts with 3 middies per team going in, fake shot and clear vs ride
- Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go)
- Cycle in next group of middies and rotate defense and attack
- go for about 10 min then switch team roles
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| 30 Min |
Scrimmage vs 2026 team
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| 10 Min |
Jog two laps around the field
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