9/16/2021 - Practice

Time	Drill
5 Min	Active Stretching
5 min	Specialty Warmup Face off Goalie warmup Partner Passing
5 min	Line Drills Righty Outside, inside Lefty Outside, inside Ground Balls
10 Min	4 v 3 Dragons
15 Min	Shooting from top and X
10 Min	Clears vs Rides into 6v6 Goal is to work through as many clears and rides without having guys standing around two teams (one starts doing clears, the other rides) Team 1 has defense on one side of field, Team 2 has attack Put all middies on the sideline in the middle Other end of the field Team 1 has attack, team 2 has defense Ball starts with 3 middies per team going in, fake shot and clear vs ride Once ball passes midline, turns into 6v6 with all middies running down. (If ride wins, then give the ball to the middies and they go) Cycle in next group of middies and rotate defense and attack go for about 10 min then switch team roles
7 Min	Rondo Drill to Transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with 4 consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
30 Min	6 v 6
10 Min	Jog two laps around the field