2/17/2020 - GLG Goalie Practice Plan

Time	Drill
5 Min	Active Stretching Bring girls stick, goalie pants & shin guards, backpack, ladder
10 Min	Passing and Catching Where to position hands when throwing and catching Pass and take a step back
10 Min	Stance in goal aka ready position Back is straight, arms about shoulder width apart stick off the body, arms at 90 degree angle, so you have room to explode Small goalies start lower to spring up
10 Min	Walk the Line Drill Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves
5 Min	Water
10 Min	Multiple Number and Color Cones Place four cones with different colors in two groups. Have two goalies stand face to face in the middle of the cones Hands behind the back facing each other, call out a color and players compete to touch cones
10 Min	In the goal low footwork cones and numbers Place 3 colored cones in an arc Place 3 swaxlax numbered balls on top of cones Have goalies move to save on the color or number
5 Min	Water
10 Min	Two Goalies - toss and switch Two goalies toss and balls to each other on opposite hands Two goalies - Swing arms toss ball One goalie has two balls, swings their arms, and randomly releases to toss it to another Two goalies - Drop balls One goalie with two balls, they randomly drop one and the other goalie has to catch it
5 Min	Water
10 Min	6 point shooting