| Time |
Drill
|
| 5 Min |
Active Stretching
|
| 15 Min |
Warmup Keep Away
- Build an area with cones about the size of the top of the box to the mid line
- Have 6 defenders and 5 offense
- Offense keeps the ball away without going out of bounds
- If ball turns over, subtract a defender and add an offense
- Variation: If ball touches ground, turnover
|
| 10 Min |
3 Man Handle
- Have kids get into groups of 3, best to have lines stay together
- Kids should line up behind eachother
- First kid should kick the ball slightly to the left, scoop the ball, roll away from pressure
- Pass to the 2nd guy in line, first guy breaks to the side, switches hands and catches over the shoulder from the 2nd guy
- He then passes back and the 2nd guy gives him a ground ball to
- 2nd guy in line goes next
- Drill does heavy reps, switches hands, and ground ball away and to
|
| 5 Min |
Water
|
| 10 Min |
Pick and Roll Drill
- Set up 4 cones around the 12 and 8 meters, two cones up top and two on goal line extended out about 10 yards.
- The balls are down low at the lower cones with X1. X1 looks to drive up the lane and accept a pick from X2.
- X2 must time the pick and stay still until X1 passes and releases off the pick.
- X2 then rolls off towards the goal and looks for the feed from X1. X1 must be sure to keep moving to create space to feed X2 in the middle.
- Both lines are going at the same time, and all feeds end with a shot into the goal.
|
| 20 Min |
6 on 6 - Half Field
|
| 10 Min |
Sprints, Jump Rope, Ladders
|
Matt - Goalie Time
- 15 Min with Preston
- 30 Min with Myles
At 5:45 Matt and Myles rejoin the team
