K-2nd grade LT Power 1:00 - 2:15PM.
| Minutes |
Drill Information
|
| Before Practice |
2-Man Passing (Right to Right, Left to Left)
|
| 10 min |
- Coaches Introduction
- Coaches Expectations
- If you come with the right attitude every practice, we will make you better
- No messing around, take practice seriously
- Pass to the open man, or your playing time will be reduced
- Who wants to play Goalie
- Player roles - not everyone will score, assists are very important, picks, motion offense, everyone will play any position
|
| 15 min |
Cradling
- Two hand cradling
- One hand cradling
|
| 5 min |
Line Drills
- Right outside
- Right inside
- Left outside
- Left inside
|
| 10 min |
Individual Ground Balls
- Roll the ball away from kids, question mark, pass back to coach
- Scoop with resistance (coach holds stick over the ball)
|
| 5 min |
Water Break
|
| 10 min |
Shooting on the Run
|
| 10 min |
Individual Defense
- Defensive Stance
- Back Pedal
- Lifting the stick
- Funnel the man out
- V-Check
|
