4/6/2016 - LT Power K2 Practice Plan

From Lacrosse Plan Drills

K-2nd grade LT Power 5:30 to 7:00PM

Minutes Drill Information
Before Practice 2-Man Passing (Right to Right, Left to Left)
5 min Cradling
  • Two hand cradling
  • One hand cradling
10 min Line Drills
  • Strong Hand
  • Ground Ball
5 min Discussion 8 man field positions
  • 2 Attack, 3 Middies, 2 Defense, 1 Goalie
  • Discuss mid line and not being offsides
15 min 1 on 1 defense
  • Two lines, start on stomach, ball about 5 feet in front of them, blow whistle kids try to get ball and score
20 min 5 on 5 half field
  • Teach kids where to go, man up, motion offense