Cary Lions - Basketball - 2-24-2017
From Lacrosse Plan Drills
5 Min - Game Refresher
- Rebounds and boxing out
- Fouls and Turnovers
10 Min - Free Throw Shooting
10 Min - Triangle
5 Min - Stack
2 Min - Water
10 Min - Locate and Box out Drill
- Spread shooters along the 3 point line, assign a number
- Stack up defenders under the basket, assign a number
- Call a number pass the ball to the offensive number they shoot (defense lets them) and defenders locate and box out
10 Min - Assign Numbers Drill
- Break kids up evenly
- Assign numbers and have the kids line up across the court
- Call out numbers kids play 1 on 1 to 5 on 5
10 Min - West Genny
