Template:4 on 0 ground ball shooting

From Lacrosse Plan Drills
2021-01-28 21 41 39-Zoom Webinar.png

4 on 0 ground ball drill

  • Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up
  • get ground ball, move it, move it, move it, shoot
  • Teaches the other 3 guys to get into a passing lane and finish
  • First pass must be adjacent, next passes can skip etc
  • Rotate at each corner of the field and continue