Template:Duke Transition Drill
From Lacrosse Plan Drills
Duke Transition Drill
- Works on quickly moving the ball quickly after the GB
- Put two goalies in the cage
- Two goals 40 yards apart, place 2 cones on the side line 10 yards apart
- Have two groups of kids and decide if you want to play 2v2, 3v3, 4v4
- Kids line up on the center cones, intermingling themselves
- Coach rolls the ball and they release to fight for the ground ball, the next players line up and get ready
- Whoever gets the ground ball, is on offense and they push in transition trying to score, if ball is shot or dropped the drill is over
- The game continues and keeps score until time runs out or the score is reached
- Rules:
- 1. Get GB = Play Offense (Emphasis on Ground balls)
- 2. Dropped ball - Rep Over (take care of the ball)
- 3. "D" can play "O" if intercept a pass, picks it up right away, goalie makes a save
- Alternative: You can have both teams play Offense but put a 20 second reps
- Alternative: You can add skills, like faking or on ball picks etc
- Alternative: The losing team has some sort of punishment like running
